Dr. Gundry’s books gave me a plan for living a long, healthy and happy life. For me, such happy and healthy life would not be complete without traveling. Travel brings spice into my life. It opens my eyes to different perspectives and, of course, to different recipes. Enjoy traveling with me.

Permanent settlement has never been a characteristic of Antarctica, as it lacks the resources necessary to sustain human habitation. This continent is independent and is protected by an international treaty for peaceful scientific pursuit. 

Many early explorers perished trying to reach Antarctica’s shores, but luckily this is no longer the case. Modern ships have the ability to access this icy continent and allow travelers to enjoy its majesty. To preserve Antarctica’s pristine beauty, cruise ships carrying over 500 passengers are only allowed to cruise through the magnificent passages to observe wildlife and glaciers from the ship. Princess Cruises and Celebrity Cruises are some of the few that offer this option. Smaller ships, often called expedition cruises, are allowed to bring passengers ashore but only under strict guidelines. Polar Cruises is one of the companies that offers this more exclusive experience.  All of these cruises offer tour options for guests that allow you to get up close and personal with wildlife such as penguins, whales, seals and sea lions.